NãO CONHECIDO DETALHES SOBRE HARMONY

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditat

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andUltimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Greater Good wants to know: Do you think this